Barbara4572's Journal, 05 June 2014

130.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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528 kcal

Fat: 7.89g | Prot: 68.29g | Carb: 44.95g.   Breakfast: CareOne Whey Protein. Lunch: America's Choice Bacon Thick Sliced, Food For Life Baking Company Sprouted Whole Wheat Bread, Egg Beaters Egg Beaters - Original. Snacks/Other: Bananas. more...

1870 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...