Weigh In record (no journal entry) for 05 June 2014
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1985 kcal
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Fat: 112.85g | Prot: 67.02g | Carb: 186.58g.
Breakfast: Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Cinnamon, Trader Joe's Clover Honey, Sweet Onions, Jalapeno Peppers, Nulaid Egg Substitute, Pepper or Hot Sauce, Garlic, Trader Joe's Organic Virgin Coconut Oil, Bell Peppers, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon. Dinner: Old Spaghetti Factory Meatball Sandwich, Toasted Garlic Bread. Snacks/Other: Apple Pie (Two Crust). more...
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losing 7.0 lb a week
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