|
Wife brought Qdoba home unexpectedly last night. I didn't plan for those calories, but the dish itself seemed pretty reasonable. Brown rice, grilled chicken, a bunch of vegetables and salsa and a big glob of guacamole. Had I skipped the chips I think it would have been a very good meal. Oh well.
|
250.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2022:
|
1283 kcal
|
Fat: 59.87g | Prot: 61.19g | Carb: 136.51g.
Breakfast: Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Italian Bread, Hellmann's Olive Oil Mayonnaise Dressing, Ham (Whole, Cured), Fried Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Triscuit Crackers Original, Cocktail Sauce, Shrimp, Triscuit Crackers Original, Bananas. more...
|
|
2762 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|