Weigh In record (no journal entry) for 11 February 2022
|
219.7 lb
Lost so far: 20.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2022:
|
483 kcal
|
Fat: 33.46g | Prot: 40.59g | Carb: 0.81g.
Breakfast: Pork Sausage Patty or Link, Fried Egg, Wal-Mart Top Sirloin Steak. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|