Weigh In record (no journal entry) for 11 February 2022
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166.9 lb
Lost so far: 53.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1198 kcal
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Fat: 23.92g | Prot: 96.74g | Carb: 148.97g.
Breakfast: Alesto Nocciole, Belbake Uva Sultanina, Crownfield Nougat Pillows, Milbona High Protein Blueberry Milk Product. Lunch: Banana, Lidl Controfiletti di Pollo, Knorr Minestrone di Legumi. Snacks/Other: Crownfield Nougat Pillows. more...
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gaining 4.6 lb a week
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