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I expected to gain weight since my shoulder/back/arms/legs are sore from doing Chalean extreme + T25. However, when I weighed myself this morning, I found that I lost 1lb today... hmm... could be the reason that I pooped before I weighed myself. :D
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148.2 lb
Lost so far: 51.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1531 kcal
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Fat: 34.86g | Prot: 126.35g | Carb: 184.22g.
Breakfast: Gala Apples, Nutiva Organic Chia Seed, Nutiva Organic Hemp Seed Raw Shelled, Quaker Old Fashioned Oats, Kirkland Signature Organic Vanilla Soy Milk, Blueberries, Strawberries. Lunch: Red Onions, Garlic, Horizon Organic Egg Whites. Dinner: Chicken Thigh (Skin Not Eaten), Jalapeno Peppers, Brussels Sprouts, Grapefruit, Apricots, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Bananas, Beachbody Shakeology - Vegan Chocolate, Kirkland Signature California Pistachios, Kirkland Signature Raw Almonds, Kirkland Signature Walnuts. more...
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losing 7.0 lb a week
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