jknuttall's Journal, 05 June 2014

231.0 lb Lost so far: 14.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 22.75g | Prot: 43.22g | Carb: 132.56g.   Breakfast: Columbia Gorge Almond Banana CoGoBar, Apricots. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: White Rice (Long-Grain, Cooked), Black Beans (Canned). Snacks/Other: Farm Rich Mozzarella Sticks, Blue Diamond Almond Breeze Vanilla Milk, Bob's Red Mill Vital Wheat Gluten Flour, Dry Roasted Peanuts (with Salt). more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...