Weigh In record (no journal entry) for 05 June 2014
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218.4 lb
Lost so far: 15.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1630 kcal
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Fat: 74.26g | Prot: 61.55g | Carb: 180.55g.
Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Thin Crust Pizza with Meat and Vegetables, Thin Crust Pizza with Meat and Vegetables, Lettuce Salad with Tomato. Snacks/Other: Clancy's Pretzel Rods. more...
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losing 8.4 lb a week
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