dlneal67's Journal, 05 June 2014

245.9 lb Lost so far: 79.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 102.32g | Prot: 161.45g | Carb: 217.78g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate, Equal 0 Calorie Sweetener, Lucerne 2% Reduced Fat Milk, Sweet'N Low Sweet 'N Low, Tea (Brewed) . Lunch: Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Hush Puppies, McDonald's French Fries (Small), Fried Battered Catfish. Dinner: Atkins Advantage Chocolate Chip Granola Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Equal 0 Calorie Sweetener, Tea (Brewed) , Sweet'N Low Sweet 'N Low, Kraft American Cheese Slice, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...

3232 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...