Weigh In record (no journal entry) for 05 June 2014
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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218 kcal
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Fat: 6.93g | Prot: 23.10g | Carb: 17.50g.
Breakfast: Zucchero, Tè (Infuso). Lunch: Bresaola, Cicoria, Melanzana Cotta, Fagiolini Verdi, Peperoni, Carne di Pollo (Tostato, Arrosto, Cotto). more...
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2101 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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salvaf1999's weight history
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