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Slept 5.5hrs last night. Tough day. No time to eat properly until 530pm. Had left over coleslaw, a mandarin orange and 3 bowls of homemade chicken barley soup.
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276.0 lb
Lost so far: 70.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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935 kcal
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Fat: 39.91g | Prot: 36.94g | Carb: 117.92g.
Breakfast: Tap Water. Lunch: Tap Water. Dinner: SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee, Tap Water, Tangerines (Mandarin Oranges), VEGETABLE_Coleslaw_ Deelbee. Snacks/Other: Cashew Nuts, Nativa Stoned Wheat Crackers, Tomatoes, Balderson Aged Cheddar Cheese, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Almonds. more...
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6501 kcal
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Activities & Exercise:
Physiotherapy-20 min - 20 minutes, Fitbit-6293steps - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
yeah, but those are small bowls, pretty sure I can beat this, I love soup!!
11 Feb 22 by member: Zanly
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Mmmmm delicious looking soup!
11 Feb 22 by member: grammalaura
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