Weigh In record (no journal entry) for 05 June 2014
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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564 kcal
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Fat: 26.85g | Prot: 51.71g | Carb: 30.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress Designer Whey Protein Powder. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Yoplait Light Fat Free Yogurt - Harvest Peach, Mayonnaise, Egg. more...
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losing 2.1 lb a week
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tcrompton's weight history
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