Bopuc's Journal, 05 June 2014

198.0 lb Lost so far: 59.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 63.34g | Prot: 65.84g | Carb: 151.87g.   Breakfast: Watermelon, Blueberries, Silk Pure Almond Milk - Vanilla, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Corner Bakery Cafe Mixed Green Salad. Dinner: Papa Murphy's Pizza Gourmet Chicken Garlic Original Crust Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2636 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...