nanny2hyli's Journal, 05 June 2014

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Working hard, reduced calories, and going to the gym as often as possible. loving my new routines. Using adsvocare Spark for my workouts and its amazing.

161.0 lb Lost so far: 2.5 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2014:

828 kcal

Fat: 38.20g | Prot: 44.75g | Carb: 74.94g. Breakfast: Tap Water, Dunkin' Donuts Iced Coffee with Cream, Coffee with Cream. Lunch: Chick-fil-A Diet Lemonade (Small), Chick-fil-A Chicken Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Bolthouse Farms Classic Ranch Yogurt Dressing. more...

2886 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Standing - 9 hours, Driving - 1 hour and 16 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Comments

Have you ever tried any of the Elite Line with your workouts? I used the Arginine Extreme and Catalyst every morning before I run...can totally feel the difference! And my teeth are whiter lol

10 Jun 14 by member: Socolova


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nanny2hyli's Journal, 05 June 2014

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