Weigh In record (no journal entry) for 05 June 2014
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224.2 lb
Lost so far: 37.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2428 kcal
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Fat: 125.02g | Prot: 136.48g | Carb: 194.46g.
Breakfast: Hardee's Frisco Breakfast Sandwich. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Back Yard Burgers 1/3 lb. Cheddar Cheeseburger, Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Kraft Natural Mozzarella String Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 14.0 lb a week
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