Weigh In record (no journal entry) for 12 April 2011
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211.4 lb
Lost so far: 1.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1320 kcal
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Fat: 33.47g | Prot: 97.77g | Carb: 161.17g.
Breakfast: Greek Strained Nonfat Yogurt - Blueberry. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Fat Free Cheddar Cheese, 8" Flour Soft Taco (10ct.), Chicken Breast Meat (Broilers or Fryers), Tomatoes. Dinner: Yellow Mustard, Tomato Ketchup, Orange Juice No Pulp, John Derst's Good Old Fashioned Bread, Fried Egg without Fat. Snacks/Other: Baked Original Potato Crisps. more...
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2948 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 5 hours and 9 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 31 minutes. more...
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losing 8.4 lb a week
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