Weigh In record (no journal entry) for 05 June 2014
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215.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1725 kcal
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Fat: 62.42g | Prot: 66.54g | Carb: 223.24g.
Breakfast: Arizona Arnold Palmer, Tim Hortons Coffee with Milk (Medium), Tim Hortons Breakfast Sandwich - English Muffin with Turkey Sausage, Egg White, Cheese. Lunch: Peek Freans Family Digestive Biscuits, Ham and Cheese Sandwich, Baby Carrots, Yellow Sweet Peppers. Dinner: The Keg Steakhouse & Bar Sliders, President's Choice Slider Thins Mini Burger Buns, Arizona Arnold Palmer, Corn On The Cob with Butter. Snacks/Other: Young's Double Chocolate Stout, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2557 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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losing 7.0 lb a week
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