helenfrus's Journal, 05 June 2014

"+; +"
127.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2014:
1271 kcal Fat: 53.29g | Prot: 69.35g | Carb: 67.85g.   Breakfast: Kraft Cool Whip Sugar Free, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries, Le pain quotidien granola with agave syrup. Lunch: Giant Eagle Celery Sticks, Marie's Chunky Blue Cheese Dressing, bru.s grilled chickens wings. Dinner: Merlot Wine. more...
gaining 2.8 lb a week

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