Weigh In record (no journal entry) for 05 June 2014
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262.4 lb
Lost so far: 21.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2309 kcal
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Fat: 109.51g | Prot: 94.44g | Carb: 241.28g.
Breakfast: Grapes, Watermelon, Strawberries, Italian Pastry with Cheese, Kroger Heavy Whipping Cream, Coffee. Lunch: Russell Stover Cookie Dough Egg, Private Selection Center Cut Bacon, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Honey Ham, Pepperidge Farm Wheat Sliders Mini Buns, Baby Carrots . Dinner: McDonald's Sweet 'N Sour Sauce, McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese. Snacks/Other: Jell-O Sugar Free Black Cherry, Mixed Nuts, Bananas. more...
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losing 19.6 lb a week
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