Weigh In record (no journal entry) for 05 June 2014
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268.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1424 kcal
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Fat: 51.90g | Prot: 90.39g | Carb: 169.63g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Great Value Original Instant Oatmeal, Bananas , Splenda Brown Sugar Blend. Lunch: Pepperidge Farm Seasoned Croutons, Kroger Lite Balsamic Vinaigrette Dressing, Kroger Parmesan chees KRO RC Finely SHRD PARMESAN, Kozy Shack No Sugar Added Tapioca Pudding, Toppers dried cranberries & toasted sliced almonds, Lettuce, Kroger Kroger wild caught salmon burgers, meijer Chicken Breast fresh, Birds Eye Frozen French Cut Green Beans. Snacks/Other: Wawa Red Grapes, Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Gala Apples, Muscle Milk light chocolate protein shake, Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...
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3793 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Standing - 5 hours. more...
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losing 3.5 lb a week
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