Weigh In record (no journal entry) for 05 June 2014
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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4185 kcal
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Fat: 115.83g | Prot: 277.72g | Carb: 477.77g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nestle Milk Chocolate Morsels. Lunch: Peak Pinto Beans, Nature Valley Soft Baked Oatmeal Squares, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Gala Apple, Chicken Breast Skinless. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Coors Blue Moon Beer, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Great Value Flour Tortilla, Gala Apple, Dole Frozen Mixed Fruit, Chicken Breast Skinless. more...
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gaining 4.2 lb a week
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