Weigh In record (no journal entry) for 09 February 2022
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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460 kcal
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Fat: 29.59g | Prot: 36.84g | Carb: 11.51g.
Lunch: Cooked Broccoli, Egg. Dinner: Egg, Spinach . more...
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losing 10.8 lb a week
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coffeebiscuit's weight history
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