Weigh In record (no journal entry) for 10 February 2022
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168.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2378 kcal
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Fat: 128.99g | Prot: 92.80g | Carb: 156.69g.
Breakfast: Left Coast MCT Oil, Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. Lunch: Panera Bread BBQ Chicken Crispani, Panera Bread Thai Chicken Soup, Toasted Bread, King Oscar Smoked Kippered Herring, Ayoba-Yo Droewors. Dinner: Pistachio Nuts, Peanuts. Snacks/Other: Walkers Pure Butter Shortbread, Kerrygold Pure Irish Butter, Peanut Butter, Babybel Mini Original Cheese, Rum. more...
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gaining 1.4 lb a week
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