Weigh In record (no journal entry) for 12 April 2011
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227.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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1870 kcal
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Fat: 78.04g | Prot: 79.73g | Carb: 215.36g.
Lunch: Combo Fajita Platter. Dinner: Sunflower Seeds, Waffle Potato Fries (Small), Chargrilled Chicken Garden Salad, Waffle Potato Fries (Small), Reduced Fat Berry Balsamic Vinaigrette, Nacho Cheese Tortilla Chips. Snacks/Other: Honest Foods almond Trail Mix. more...
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losing 7.0 lb a week
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