AMAlviar's Journal, 12 April 2011

235.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed N/A.

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982 kcal

Fat: 9.50g | Prot: 46.00g | Carb: 184.14g.   Breakfast: Sugar, Lipton Bavarian Wild Berry Black Tea,  Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Water (Bottled),  Smart Ones Bistro Selections Chicken Carbonara. Dinner: Frost Glacier Freeze Thirst Quencher Instant Mix, MyFitFoods Brian's Fit Chicken Enchiladas. Snacks/Other: Sugar, Green Tea, 0 Calorie Sweetener, Tazo Passion Shaken Iced Tea (Grande). more...

3111 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...