Weigh In record (no journal entry) for 10 February 2022
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1571 kcal
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Fat: 101.00g | Prot: 80.88g | Carb: 97.09g.
Breakfast: Hellmann's Real Mayonnaise, Arugula Lettuce, Cucumber (with Peel) , Tomatoes, Fried Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Cake, Patty, or Croquette. Dinner: Harvest Weiners, Sensations Whole Grain Dijon Prepared Mustard, Heinz Tomato Ketchup. Snacks/Other: Kirkland Signature Extra Large Peanuts , Honeycrisp Apples. more...
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gaining 5.1 lb a week
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