Weigh In record (no journal entry) for 05 June 2014
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219.2 lb
Lost so far: 11.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2048 kcal
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Fat: 66.97g | Prot: 78.92g | Carb: 279.55g.
Breakfast: Tea with Milk, HP Brown Sauce, Fried Egg without Fat, Heinz Baked Beans, Morrisons Wholemeal Bread. Lunch: Tea with Milk. Dinner: Shippam's Chicken Spread, Anchor Lighter Spreadable, Morrisons Wholemeal Bread, Spaghetti Bolognese. Snacks/Other: Haribo Starmix, Nestle Walnut Whip, Burton's Fish 'N' Chips, Fox's Mini Party Rings, Dairylea Cheese Triangle Light, Sainsbury's Basics Pickled Onions, Morrisons Cream Crackers, Velvet Crunch Cheese & Onion. more...
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2902 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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steady weight
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Other Related Links
Members
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Dave Cameron Martin's weight history
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