SaintViper's Journal, 10 February 2022

250.4 lb Lost so far: 6.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 98.66g | Prot: 102.71g | Carb: 207.42g.   Breakfast: American Cheese, Fried Egg, Kroger Sliders Enriched Mini Buns, Triscuit Crackers Original, Bananas . Lunch: Oatmeal, Fried Egg. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken Protein Bowl. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cocktail Sauce, Shrimp. more...

2767 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...