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wow, 32 g fiber today!
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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813 kcal
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Fat: 27.81g | Prot: 44.40g | Carb: 110.08g.
Breakfast: Cheese Biscuit, Vegetable Beef Soup (Home Recipe), Coffee, Bananas . Lunch: Almonds , Date, Aquafina Water (16.9 oz), Coffee, Optavia Chocolate Fudge Pudding . Dinner: Peanut Butter, Sweet Red Peppers , Aquafina Water (16.9 oz), Twinings Irish Breakfast Tea, Celery , Sweet Onions , Chinese Cabbage. Snacks/Other: Oil Popped White Popcorn. more...
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steady weight
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