Weigh In record (no journal entry) for 05 June 2014
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Running - 7/mph - 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 3.9 lb a week
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mrsokkar's weight history
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