Weigh In record (no journal entry) for 04 June 2014
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166.1 lb
Lost so far: 3.9 lb.
Still to go: 56.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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657 kcal
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Fat: 34.78g | Prot: 41.59g | Carb: 45.73g.
Lunch: Mustard, Swiss Cheese, Mayonnaise, Whole Wheat Bread, Roast Beef. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: American Cheese, Blackberries. more...
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2203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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