Weigh In record (no journal entry) for 10 February 2022
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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2156 kcal
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Fat: 62.01g | Prot: 170.68g | Carb: 211.20g.
Breakfast: Carrefour Gocce di Cioccolato Fondente, Alesto Nocciole, Crownfield Nougat Pillows, Milbona Skyr Mirtillo. Lunch: Lidl Straccetti di Petto di Pollo, Knorr Minestrone di Legumi. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Lidl Macinato Magro di Bovino Adulto, Sedano, Carote, Cipolle, Cirio Pelati, Carrefour Fagioli Rossi. Snacks/Other: Carrefour Miele Millefiori, Granarolo Latte Parzialmente Scremato, Novi Fondente Nero 72%, Kinder Paradiso, Carrefour Gocce di Cioccolato Fondente, Crownfield Nougat Pillows, Milbona Yogurt Greco senza Grassi. more...
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losing 6.2 lb a week
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