Jasonschofield1's Journal, 10 February 2022

151.8 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 95.72g | Prot: 164.06g | Carb: 228.26g.   Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Sainsbury's Beef Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti. Snacks/Other: Fox's Chunkie Milk Chocolate Cookies, Crisps, Asda Victoria Fairy Cake. more...

2618 kcal

Activities & Exercise: Gym - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...