Weigh In record (no journal entry) for 04 June 2014
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164.0 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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2598 kcal
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Fat: 70.20g | Prot: 125.35g | Carb: 385.35g.
Breakfast: Russet Potatoes (Flesh and Skin, Baked), Great Value Fat Free Sour Cream, General Mills GRNGIANT BROC SPEARS BTR SCE, Gorton's Skillet Crisp Talapia, Ancient Harvest Quinoa Traditional. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, home Chocolate Banana Oatmeal Cookies, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Frigo Light String Cheese, Honeycrisp Apples, V8 V8 100% Vegetable Juice, Grapes, Borden Fat Free Singles Sharp, Del Monte Banana. Dinner: Smart Balance Omega 3 Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Garden of Life Vitamin Code, home equate triple strength glucosamine chondroitin msm with Vitamin D, Spring Valley Triple Strength Fish Oil. more...
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2695 kcal
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Activities & Exercise:
Sleeping - 5 hours, Standing - 4 hours, Sitting - 4 hours, Resting - 2 hours, Driving - 9 hours. more...
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gaining 1.2 lb a week
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