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steadily working off the delicious cheese muffins and raisin muffins baked by my wonderful friend for the weekend. literally ate 6 on one day and another 6 the next day... the scale was up on Monday (from 73.5-74.6) so it's defo coming back down again and I'm feeling a lot less bloated.
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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792 kcal
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Fat: 24.10g | Prot: 45.14g | Carb: 89.56g.
Lunch: Albany Best of Both White Bread, Woolworths Sundried Tomato Pesto, Hummus , Clover Feta Plain, Roasted Vegetables, Chicken Breast Meat , Pick n Pay Large Brown Tortilla Wrap. more...
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gaining 1.2 lb a week
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