bartman75's Journal, 03 June 2014

216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 40.79g | Prot: 62.48g | Carb: 270.42g.   Breakfast: Bananas, Pancakes with Butter and Syrup, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Lunch: Freshire Farms Baby Cut Carrots, Yellow Sweet Peppers, Cherry Tomatoes, Landshire Ham & Cheese Sandwich, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can). Dinner: Kettle Cuisine Thai Curry Chicken Soup. Snacks/Other: Weight Watchers Strawberry Fruit Bar, Cupcake. more...

2564 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...