bartman75's Journal, 02 June 2014

216.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1727 kcal

Fat: 67.29g | Prot: 55.74g | Carb: 233.80g.   Breakfast: Peach, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Chocolate Croissant. Lunch: Pizza with Meat and Vegetables, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Ham & Cheese Sandwich. Dinner: Pears, Chocolate Cake (with Chocolate Frosting), Pizza with Meat and Vegetables, Uno Chicago Grill Caesar Side Salad. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...

2564 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...