bartman75's Journal, 01 June 2014

217.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 68.91g | Prot: 61.68g | Carb: 202.44g.   Breakfast: 1% Fat Milk, Pancakes with Butter and Syrup. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Grilled Cheese Sandwich. Dinner: Calavo Avocado, Swiss Cheese, Butternut Burger Bun, Fresh & Easy Beef Sliders. more...

2759 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...