bartman75's Journal, 30 May 2014

218.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 84.82g | Prot: 72.02g | Carb: 229.66g.   Breakfast: La Dolce Vita Almond Biscotti, Starbucks Nonfat Tazo Chai Iced Tea Latte (Grande), AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Eggo Homestyle Waffles. Lunch: Sukhi's Chicken Samosas. Dinner: Chicken Nuggets, Chocolate Chip Cookies (Soft Type), Talenti Double Dark Chocolate Gelato. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2579 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...