bartman75's Journal, 29 May 2014

218.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 76.75g | Prot: 44.19g | Carb: 260.41g.   Breakfast: Coffee, Starbucks Banana Nut Muffin. Lunch: Gosling's Ginger Beer, Fish Sandwich with Spread on Bun. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Chocolate Covered Almonds, Coffee, Starbucks Lemon Loaf. more...

2579 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...