bartman75's Journal, 28 May 2014

218.0 lb Lost so far: 6.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 61.94g | Prot: 73.07g | Carb: 143.85g.   Breakfast: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Butter, Scone with Fruit. Lunch: Goose Island IPA Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Chicken Caesar Salad. Dinner: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cheesecake Factory Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Chocolate Covered Almonds. more...

2761 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes, Office work - 8 hours. more...