Weigh In record (no journal entry) for 04 June 2014
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152.8 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2014:
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546 kcal
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Fat: 24.94g | Prot: 39.62g | Carb: 49.47g.
Breakfast: Coffee with Milk. Lunch: Margarine, Schwebel's Vogel's Soy & Flaxseed Bread, Lowfat Plain Yogurt, Chicken Stock, El Popular Chorizo, Bush's Best Cannellini Beans. Dinner: Kroger Baby Carrots, Chef's Requested Foods Hand Trimmed Beef Fillet, Green Snap Beans (Frozen), Swiss Chard. Snacks/Other: Almonds, Coffee with Milk, Coffee with Milk. more...
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1906 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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patsy kona's weight history
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