Weigh In record (no journal entry) for 04 June 2014
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268.5 lb
Lost so far: 21.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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2025 kcal
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Fat: 79.25g | Prot: 141.50g | Carb: 199.75g.
Breakfast: Slim Jim DARE, Really Freakin' Hot Habanero, Fry's Grade AA Medium Eggs, I Can't Believe It's Not Butter! Original Butter Spray, Great Value Original Instant Oatmeal, Splenda Brown Sugar Blend. Lunch: Kozy Shack No Sugar Added Tapioca Pudding, Kellogg's Special K Cracker Chips - Sea Salt (Package), Hormel Natural Choice Cooked Deli Ham, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Hellmann's Real Whipped Tangy Dressing, Flatout FLATOUT SUNDRIED TOMATO. Dinner: Butterball Everyday Turkey Burgers, Birds Eye Frozen French Cut Green Beans, Kroger Kroger wild caught salmon burgers. Snacks/Other: snyders krunchers, Crunch Pak Apple Slices with Grapes, Wawa Red Grapes, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Oscar Mayer Portable Protein Pack. more...
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losing 14.0 lb a week
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