sampy01's Journal, 04 June 2014

229.0 lb Lost so far: 19.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 68.86g | Prot: 77.38g | Carb: 201.83g.   Breakfast: Panera Bread Asiago Cheese Bagel, Coffee-Mate Caramel Macchiato Coffee Creamer, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Trader Joe's Veggie Chips, Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Deli Fresh Honey Ham, Hellmann's Real Mayonnaise, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Michelob Ultra Light Beer, Nestle Skinny Cow dreamy clusters, Edy's Edy's Fruit Bars. more...

3114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...