Weigh In record (no journal entry) for 04 June 2014
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210.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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4114 kcal
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Fat: 75.33g | Prot: 149.85g | Carb: 707.97g.
Breakfast: Aldi Fettarme Milch, Gepa Bio Cacao Pur, Bio Basis-Müsli. Lunch: Knusperone Obst Riegel Erdbeer Banane, Knusperone Obst Riegel Cranberry-Kirsch, Schokomuffin, Vollkornbrötchen Fddb. Dinner: Seeberger Cashewkerne, Aldi American Sandwich Vollkorn (38g), Nutella Nutella, Gefrorene Kirschen, Ja! Milchreis, Aldi Fettarme Milch. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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gaining 7.7 lb a week
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