Weigh In record (no journal entry) for 04 June 2014
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169.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2014:
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1623 kcal
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Fat: 139.64g | Prot: 60.28g | Carb: 49.54g.
Breakfast: Trader Joe's Crunchy Salted Peanut Butter, Graham Crackers. Lunch: Miracle Shrimp Alfredo, Dutchmark Smoked Gouda Cheese, Bacon. Dinner: Heavy Cream, Butter (Salted), Egg, Egg Yolk, Jones Dairy Farm Fully Cooked Sausage Links. Snacks/Other: Brownies, Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 3.5 lb a week
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