Weigh In record (no journal entry) for 10 February 2022
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149.7 lb
Lost so far: 0 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1284 kcal
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Fat: 42.04g | Prot: 86.47g | Carb: 136.37g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Super Nature Chinese Chia Chicken, Chicken Breast (Skin Not Eaten), Coles Baby Spinach, Capsicum. Snacks/Other: Eclipse Mints Peppermint, Coles Superfood Snacking Mix, Sweet Cherries, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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gaining 4.6 lb a week
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