Weigh In record (no journal entry) for 09 February 2022
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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928 kcal
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Fat: 26.02g | Prot: 37.24g | Carb: 138.64g.
Breakfast: Giant Food Bananas (Large), Sweetened Almond Milk, Cinnamon , Spectrum Chia Seeds, Coffee, Basmati Rice. Lunch: Black Beans (Canned), Sabra Roasted Red Pepper Hummus, Celery . Dinner: Corner Bakery Cafe Mixed Green Salad, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Oil Popped White Popcorn , Optavia Cinnamon Crunchy O's, Oranges . more...
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steady weight
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lydium's weight history
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