dshdutoit's Journal, 09 February 2022

168.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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1603 kcal

Fat: 87.01g | Prot: 135.87g | Carb: 36.90g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Boar's Head Corned Beef Top Round, Corned Beef, Boar's Head Black Forest Deli Ham, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade A Eggs, President Soft Ripened Brie Cheese, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Lunch: Fage Total 5% Greek Yogurt (227g), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Red Onions, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Kerrygold Pure Irish Butter, Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Trader Joe's Cara Cara Navel Oranges, Sun Yun Hot Kimchee. Snacks/Other: Ayoba-Yo Droewors, Navitas Naturals Organic Whole Chia Seeds, Hershey's Special Dark Cocoa Powder, Utz Hot & Spicy Pork Rinds, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Jell-O Lemon-Lime Sugar Free Gelatin Snack, Michelob Ultra Light Beer. more...

1075 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Running (jogging) - 5/mph - 1 hour and 25 minutes, Google Fit - 21 hours and 45 minutes. more...