Weigh In record (no journal entry) for 04 June 2014
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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602 kcal
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Fat: 30.29g | Prot: 42.56g | Carb: 58.17g.
Breakfast: Jam Preserves, Toasted 100% Whole Wheat Bread, Fried Egg without Fat, Hashed Brown Potatoes , Cracker Barrel Old Country Store Bacon. more...
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losing 1.9 lb a week
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